Strengthen and unwind through precise movement and comfortable challenge.

Gravity and time deepen into sustained awareness and relaxation.

Rise to remember your intentions on a day well lived.

Step into some enlivening movements with breathwork to restore the creative spark.

Optimize the body's innate healing capacity.

Rise to remember your intentions on a day well lived.

Strengthen and unwind through precise movement and comfortable challenge.

Confidence and capacity ignite in the fire of precision and effort. 

Self-care together. Parallel play with your favorite person to blame. Find the best in our selves and each other. Inquire for availability. 

Personalized vignettes of technique and perspective to complement your life. Inquire for availability.